If you are a first-time mom, they say that nothing can
really prepare you for what is coming during birth and beyond. I have found
this to be entirely true for me. If you are in the final stages of your
pregnancy, you are naturally getting things ready for the big day and taking
care of your baby afterwards.
During this intensely transitional period you need to divide
your time and attention between keeping yourself and baby healthy; getting
organized for the labor and baby care, while keeping your sanity and your
family together.
11 Things You Need To
Take Care
To help you prioritize, here are the 11 most important
things you should be focusing on suggested by best gynecologist in Delhi.
Trust Your Body
Giving birth to your baby is one of the most life-changing
experiences. It will require strength, patience and a lot of love from you and
your partner to push your baby out of your body and into this world.
While we do not have full control over how things will
evolve during birth, know that your body knows exactly what to do. Trust that
everything will be ok for you and your baby.
Create A Birth Plan
Choose carefully and wisely how you want to give birth, who
is going to be with you, where and how you wish the birth to proceed if things
don’t work as expected.
Choose Experienced
Professionals
Having a doula and a dedicated midwife by your side could
make things easier during labor. Choose gynecologist
in Delhi who are experienced with whom you feel comfortable and
safe, also make sure you meet them several times to catch up, especially during
the third trimester.
Eat Well
Pregnancy is a critical period for long-term development and
health of your baby. The third trimester is no exception. The quality and
quantity of nutrients you eat and give to your baby will help build a strong
body and brain. So, focus on eating real, wholesome and nutrient-dense meals
that nourish both of you. Adequate protein and healthy fats are very important
at this phase says gynecologist in South Delhi.
Prenatal Supplement
Is Vital
Get the best quality prenatal supplement you can afford.
Pregnancy is not the time to cut corners. Your baby needs the highest quality
of nutrients to develop and thrive. Ideally, you will keep taking your top
notch prenatal during breastfeeding as well, so make it count.
Be Happy
Your feelings and mood matter throughout pregnancy! Studies
show that the babies of women who were happy and relaxed during their pregnancy
are healthier in the long run.
Do Yoga
Generally, it is safe to engage in light prenatal exercise
after the critical first trimester. Prenatal yoga has scientifically proven
with health benefits for both mommy and baby, such as reduced risk for
pregnancy complications and preterm birth.
It will also reduce lower back pain, which you are probably
experiencing pretty intensely in the third trimester, and strengthen your pelvic
floor muscles. Trust me, you will be grateful during birth and beyond. Meet
your best gynecologist in
South Delhi to know more about prenatal exercises.
Be Prepared
Start preparations for your little one soon, especially if
you are a first-time mom. Taking care of a new born will absorb immense amount
of time, energy and attention, especially during the first three to six months.
So, get ready, collect all the essentials and buckle up!
Stay Strong
Mental preparation is essential. Having a baby is a
significant milestone, which is inevitably accompanied with stress and a
chaotic transition that will lead to a beautiful family bond.
Call In Helpers
If you are planning to breastfeed your little one, make sure
you will have proper support from an experienced midwife or lactation
consultant immediately after giving birth. While breastfeeding is highly
recommended and an entirely natural process, several things could make it
difficult. The first hours after birth offer a golden opportunity to breastfeed
your new born and create the foundation of a life-long bond.
Take Loads of Picture
Enjoy the last weeks of your pregnancy, despite the
increasing discomfort. You will miss the moving and kicking of your baby inside
your body. Take loads of pictures and make keepsakes that will help you
remember those days in the years to come and maybe one will make wonderful gifts
for your grownup children!
