Gynecologist in Delhi Explains the benefits of Healthy Sex Life

SEX! A term we all hesitate to talk about. But it is a big fact that sex is one of the basic needs of the human being. Just like the food, shelter, and cloth, sex is also something without a person cannot imagine their life. But, everything is good only to some extent; beyond that, it has its specific adverse effects. Various research studies have proved that having a healthy sex relation with the partner, increases the love between the two and also helps the two to live longer. Gynecologist in Delhi states that “having healthy sex relation improves the quality of the life, and decreases the risk of so many diseases like stress, depression, heart stroke, headache, cold, flu, etc. IgA is the defensive component that fights against the cold and flu, and thus, couples who intimates a couple of times every week are more likely to have a higher amount of IgA (antibody immunoglobulin) than the couples who have less sex. IgA immune system is the first defense line of the body.

The sex benefits are not limited with just the improved immune system but also have other benefits. Let’s check them out.

Ø  Lower blood pressure – regular and healthy sexual activities are associated with the better stress response that lowers the blood pressure.

Ø  Burn calories – Gynecologist in Delhi explains that how sex burns calories. Getting intimate is like exercises that boost the heart rate and strengthen the muscles that burn the calories. In some recent research studies, it is revealed that the sex intimacy burns 4 calories every minute in men and 3 in women.

Ø  Pain relief – Sexual intercourse releases the hormones that are responsible for lowering the pain and thus, reduces the back and leg pain, menstrual cramps, headaches, and arthritis. Some researchers also believe that the sexual activity can help in getting a complete relief from the migraine and cluster headache pains.

Ø  Lower the risk of prostate cancer – Men who ejaculate around 20 times a month, tend to have lower the risk of prostate cancer.

Ø  Improved sleep disorders – Are you experiencing sleepless nights? Sexual intercourse is the solution to your problem. After the intercourse, the relaxation-inducing hormone prolactin and the love hormone oxytocin during the orgasm is released that helps a person to have a healthy sleep.

Ø  Boosts the libido – Gynecologist in Delhi says that the more frequently you get intimate, you desire to have it more as the intercourse increases the blood flow, vaginal lubrication, and elasticity.

Ø  Boosts the confidence – Making frequent intercourse relation with the partner boosts the confidence in them and thus, improves the work productivity among the colleagues.